The connection between fatty liver and your diet: what you need to know

If you have been diagnosed with fatty liver, you are not alone. It is a common condition that affects millions of people worldwide. In fatty liver, excess fat accumulates in liver cells, causing inflammation and damage. Non-alcoholic fatty liver disease (NAFLD), which is associated with excessive alcohol consumption, is becoming more common and affects up to 25% of the population.

What is fatty liver?

Fatty liver, also known as hepatic steatosis, is a condition in which excess fat accumulates in the liver. A small amount of fat in the liver is normal, but when it exceeds 5-10% of liver weight, it is called fatty liver. There are two main types of fatty liver disease: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). AFLD is caused by excessive alcohol consumption, while NAFLD is caused by factors such as obesity, insulin resistance and high blood sugar levels.

Symptoms of fatty liver

Fatty liver disease is often asymptomatic, meaning that it does not cause any noticeable symptoms. However, some people may experience fatigue, abdominal pain and discomfort in the right upper abdomen. In severe cases, fatty liver disease can lead to liver scarring, liver failure and liver cancer. Therefore, it is important to diagnose and treat the disease early.

Dietary tips for fatty liver

Diet plays a crucial role in the treatment of fatty liver disease. A healthy diet can help prevent and reverse the disease. Here are some dietary recommendations for people with fatty liver disease:

1. Reduce calorie intake
   One of the main causes of fatty liver disease is obesity, which is often caused by excessive calorie intake. Reducing caloric intake can therefore help prevent and treat the disease. This can be achieved by reducing portion sizes, avoiding high-calorie foods and increasing the consumption of fruits and vegetables.
   
   
2. Reduce sugar
   Excessive sugar consumption is associated with the development of fatty liver disease. Therefore, reducing sugar consumption is an important part of the dietary management of the disease. This means that sugary drinks, sweets and processed foods with high sugar content should be avoided.
   
   
3. Increase the intake of fiber
   High-fiber foods such as fruits, vegetables and whole grains can help prevent and treat fatty liver disease. Fiber promotes a feeling of fullness, which can prevent overeating, and it also helps regulate blood sugar levels.
   
   
4. Choose healthy fats
   Not all fats are bad for you. Healthy fats, such as those found in nuts, seeds and fatty fish, can actually help prevent and treat fatty liver disease. These fats are high in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce liver inflammation.
   
   
5. Limit alcohol consumption
   If you have alcoholic fatty liver disease, you should limit your alcohol intake or stop drinking altogether. Alcohol is one of the main causes of liver damage and can make the disease worse.

Preventive measures for fatty liver 

Prevention is always better than cure. Below are some preventive measures you can take to reduce your risk of fatty liver disease:

1. Maintain a healthy weight
   Obesity is an important risk factor for fatty liver disease. Therefore, maintaining a healthy weight through diet and exercise can help prevent the disease.
   
   
2. Exercise regularly
   Regular exercise can help prevent and manage fatty liver disease. Exercise helps burn excess fat, reduce inflammation and improve insulin sensitivity.
   
   
3. Get diabetes under control
   High blood glucose levels and insulin resistance are important risk factors for fatty liver disease. If you suffer from diabetes, it is therefore important to manage your blood glucose levels through diet, exercise and medication.
   
   
4. Avoid unnecessary medication
   Certain medications can damage the liver and increase the risk of developing fatty liver disease. Therefore, it is important to avoid unnecessary medications and always follow the doctor's instructions when taking medications.

Our recommendation in case of fatty liver

If you have been diagnosed with fatty liver disease, regular use of MED DARM-REPAIR can help manage the condition. MED DARM-REPAIR is a natural, certified medical product and contains 100% PMA zeolite. Taking the specially prepared PMA zeolite lowers blood lipids, ensures that the harmful substances are already eliminated in the intestine and thus normalization of liver values can be achieved. We recommend you to coordinate the intake of MED DARM-REPAIR with your doctor.

In summary, fatty liver disease is a common condition that can be managed through dietary changes, exercise and medication. It is important to diagnose and treat the disease early to avoid complications. By eating a healthy diet, maintaining a healthy weight and exercising regularly, you can reduce your risk for fatty liver disease. If you have been diagnosed with fatty liver disease, we recommend that you incorporate MED DARM-REPAIR into your daily routine as a natural and effective way to treat the disease.