From the couch to relief: how sport and exercise can alleviate irretable bowel syndrom

Irritable bowel syndrome (IBS) is a common disorder of the digestive system that manifests itself through various symptoms such as abdominal pain, bloating, diarrhoea or constipation. It is a chronic condition that can significantly affect daily life. Although the exact cause of IBS is unknown, there are various factors that can contribute to its development, such as stress, certain foods or a disturbed intestinal flora.

Common symptoms of irritable bowel syndrome

The symptoms of IBS can vary from person to person, but the most common are abdominal pain, bloating, diarrhoea and constipation. These symptoms can be episodic or last for a long period of time. People with IBS may also notice other symptoms such as fatigue, nausea and increased sensitivity to certain foods. It is important to note that these symptoms can also occur with other conditions, so an accurate diagnosis is important to distinguish IBS from other digestive problems.

The influence of exercise on irritable bowel syndrome

Regular physical activity and exercise can have a positive impact on IBS. Studies have shown that sport and exercise can relieve the symptoms of IBS by regulating the bowel, improving bowel motility (the "ability" of the bowel to move) and reducing stress. Physical activity releases endorphins, which act as natural painkillers and improve overall well-being. In addition, regular exercise can help regulate metabolism and aid digestion, which in turn can relieve the symptoms of IBS. 

In addition, exercise can help reduce muscle spasms in the bowel, which can lead to pain and discomfort. Regular exercise improves blood flow in the digestive tract, which can relieve the symptoms of IBS. 

There are different types of exercise that can have a positive effect on IBS. Aerobic exercise such as walking, running, swimming or cycling can increase bowel motility and aid digestion. Yoga and relaxation exercises can help reduce stress and relieve the symptoms of IBS. Strength training can help strengthen the muscles in the digestive tract and reduce cramps. It is important to find a combination of exercises that suits individual needs and abilities.

Creating an exercise routine to relieve the symptoms of IBS

To effectively treat the symptoms of IBS, it is important to develop a regular exercise routine. Start slowly and gradually increase the intensity and duration of the exercises. It is also important to listen to your body and not overexert yourself. Set realistic goals and reward yourself for progress. It may be helpful to include a combination of aerobic exercises, yoga and strength training in your exercise plan. If necessary, consult a doctor or a qualified trainer to develop an individualised exercise routine.

Conclusion