The PANACEO team took a dip in the forest: pure relaxation and nature

The Movevo Move Days not only brought us the joy of movement, but also the benefit of a unique forest bathing event with our colleagues. This special experience gave us the opportunity to calm down away from the often hectic office routine and enjoy nature in all its colours.

During forest bathing, a practice originating from Japan, we immersed ourselves together in the relaxing atmosphere of the Ossiacher Tauern forest. Under the guidance of Barbara Wiegele, an experienced forest bathing trainer, we learnt to consciously slow down, absorb the tranquillity of the forest and sharpen our senses. The beneficial effects of the forest - from the fresh air to the different sounds - helped us to reduce stress and recharge our batteries.

This special experience was not only a completely new experience for all of us, but also a wonderful way to strengthen our team spirit and bring about conscious relaxation and mindfulness in everyday life. Forest bathing showed us how important it is to regularly take time for ourselves and how multifaceted the forest can be if you consciously spend time in it and take a closer look.

The various exercises were carefully chosen and were a good mix of meditation, sharpening all the senses, trust exercises and relaxation in the forest.

We finished with a healthy snack together in the forest, where we were able to share our experiences and insights with each other. 

We would like to thank Movevo and Barbara for this great morning in the forest and look forward to integrating the insights we gained more fully into our everyday lives.